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Discover Your Perfect Training Sessions with Solace Muay Thai Class Schedule in Ballina

At Solace Muay in Ballina, we offer a variety of classes designed to meet the needs of all skill levels, from beginners to advanced practitioners. Our comprehensive Solace Muay Thai class schedule in Ballina ensures that you can find a class that fits your lifestyle and training goals.

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Kids Muay Thai

Our kids' classes are designed to teach young students the basics of Muay Thai in a fun, safe, and supportive space.

Fighter Muay Thai

Designed for experienced practitioners, this class focuses on high-level techniques, sparring, and competitive strategies

Beginner Muay Thai

Perfect for those new to Muay Thai, this class focuses on fundamental techniques, conditioning, and basic self-defense skills.

Personal Training

For a more personalised approach, our private training sessions offer one-on-one coaching tailored to your specific goals.

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Timetable

Monday

Muaythai
GENERAL
11:00am – 12:00pm
5:00pm – 6:00pm

Muaythai
TEENS 11-14yr old
4:00pm – 5:00pm

Muaythai
FUNDAMENTALS
5:00pm – 5:45pm

Muaythai
INTERMEDIATE/ADVANCED
6:00pm

Tuesday

MuayThai
JUNIOR 6-10yr old
4:00pm – 4:30pm

Muaythai
TEENS 11-14yr old
4:00pm – 5:00pm

Muaythai
FUNDAMENTALS
5:00pm – 5:45pm

Muay Thai
BEGINNERS
5:00pm – 6:00pm

Muaythai
INTERMEDIATE/ADVANCED
6:00pm

Wednesday

Muaythai
GENERAL
11:00am – 12:00pm

Muaythai
FUNDAMENTALS
5:00pm – 5:45pm

Muay Thai
BEGINNERS
5:00pm – 6:00pm

Muay Thai
TECHNICAL DRILLS
6:00pm – 7:00pm
Bring shin pads

Thursday

Muaythai
GENERAL
11:00am – 12:00pm
5:00pm – 6:00pm

MuayThai
JUNIOR 6-10yr old
4:00pm – 4:30pm

Muaythai
TEENS 11-14yr old
4:00pm – 5:00pm

Muaythai
FUNDAMENTALS
5:00pm – 5:45pm

Muaythai
INTERMEDIATE/ADVANCED
6:00pm

Friday

Muaythai
GENERAL
11:00am – 12:00pm

Muaythai
TEENS Sparring
4:30pm

Muaythai
SPARRING – ALL LEVELS
5:00pm
Bring shin pads, mouthguard, 16oz gloves

Muaythai
CLINCHING
5:45pm – 6:15pm

Saturday

Muaythai
ALL LEVELS
8:30am

Class Descriptions

General Muay Thai

Basic Muay Thai drills on the bag or pads. This class is open to all levels and a great option for anyone to join in.

Beginners

Designed specifically for those in their first 1–12 months of training. The focus is on combining basic Muay Thai movements in a structured and easy-to-follow format.

Fundamentals

We break down individual techniques or weapons (Punch, Kick, Knee, Elbow) and focus on the correct mechanics. This class is open to all members, but we recommend all new students with no prior experience attend at least four Fundamentals sessions before joining the Beginners class.

Intermediate & Advanced

This class is by invitation only and reserved for students approved by our coaches. Sessions run for 1 hour and 30 minutes.

Technical Session

A light-contact, partner-based session focused on drills, defence, and combinations. Full protective gear is required: shin pads, mouthguard, groin guard, and 16oz gloves. Please check with a coach to confirm if this class is right for you.

What Our Solace Members Say

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Gavin Begbie
Gavin Begbie
The only top quality Muay Thai gym on the far north coast of NSW. Spiro and crew would have to be the best coach and trainers in Australia. Outstanding work effort from highly experienced fighters. I highly recommend Solace.
Nikita Schmid
Nikita Schmid
I am a new member of the gym and have really enjoyed my experience so far. Everyone has been very welcoming and the trainers are engaged, committed and invested in your progress and goal setting. When I was struggling at the beginning with learning technique, the trainer listened to my feedback and tailored the instructions to suit my learning style which was incredibly helpful! Highly recommend for anyone looking for a great environment to train Muay Thai!
Michael Batten
Michael Batten
I stopped playing competitive sport years ago and missed the training sessions and friends you make along the way. Running alone on the beach wasn’t cutting it. This gym offers you a lot! By learning new skills, working out muscles I forgot I had, Super fun vibe! I really like that Spirio gives Heaps of feedback while your training. That way you continue to think on your feet and correct mistakes straight away. It’s for all levels and I’ve loved it so far. Highly recommend it
Kathryn Russell
Kathryn Russell
Spiro really knows his stuff and his style of training has been great for my Muay Thai learning experience. He’s also extremely vigilant and conscientious when it comes to injury prevention and care. The whole crew is friendly and it’s a great supportive place to learn some new skills. Highly recommend!

Get Started with Solace Muay Thai

Interested in joining Solace Muay Thai? Fill out the form below to explore our flexible membership options. Our team will help you find the perfect fit for your training goals!

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