Our Services & Classes

FMT45

Females Only

Duration: 45mins – 1hr

MON, TUE, THUR, FRI – 9:30am

9 PEOPLE MAX PER CLASS – BOOKINGS ESSENTIAL

BOOK HERE:

About FMT45

This class is 45-minute class with varied options, using all the skills in a high intensity work out or a technique day whereby the session breaks down a certain technique focusing on the smaller details.

• HIGH intensity Muay Thai partnered session
• Technique session (kicks, punches, defensive/evasion skills, pad holding)

*NOTE: Children are allowed as we have a safe play area for them while you train

Muay Thai

All Levels

LUNCH TIME CLASSES – ALL LEVELS – (1hr)

MON, WED & FRI 12pm 

9 PEOPLE MAX PER CLASS – BOOKINGS ESSENTIAL

EVENING CLASSES – BEGINNERS & INTERMEDIATE – (1hr)

MON 5:15pm | 6:30pm | 7:30pm
TUE 5:45pm | 7pm
WED 5:15pm | 6:30pm | 7:30pm
THU 5:15pm | 6:30pm

10 PEOPLE MAX PER CLASS – BOOKINGS ESSENTIAL

BOOK HERE FOR LUNCH TIME CLASSES:

BOOK HERE FOR EVENING CLASSES:

About Muay Thai – All Levels

This is a general class for ALL LEVELS. It will accommodate members from beginners level to advanced drills. Fitness component is generally longer during the warm-up period & during the session.

We will be learning:

• Boxing bag drills
• Thai pad holding (partnered)
• Shadow boxing
• Beginners/Advanced shin pad drills (partnered)
• Footwork & skipping
• Defence/Evasion/Catching kick drills

*NOTE: IT IS REQUIRED THAT THE FOLLOWING PROTECTIVE EQUIPMENT BE BROUGHT AT ALL TIMES:

16OZ GLOVES, MOUTHGUARD, SHIN PADS, TOWEL, WATER

IF YOU DO NOT HAVE THE FOLLOWING PLEASE CONTACT SPIRO

Muay Thai

Sparring

DURATION – 1HR

FRI 5PM & 6:15PM

10 PEOPLE MAX PER SESSION – BOOKINGS ESSENTIAL

BOOK HERE:

About Muay Thai Advanced

This class will involve a high skill set covering all areas of MT. The class is tailored from intermediate level up to the fighter level. To join this class, you must have trained regularly at SMT for at least 6-8 months or have been invited to join the group by Head Coach Spiro. The class structure will vary week by week.

We will be learning:

• Technical Advanced bag drills
• Thai pad work-Belly pad drills
• Technique sparring & technical drills (shin pads)
• Advanced footwork
• Punching/Kick combinations
• Advanced defensive/evasion skills
• Catching kicks & sweeps
• Elbows & Knee combinations
• Clinching

*NOTE: THE FOLLOWING PROTECTIVE EQUIPMENT IS REQUIRED TO BE BROUGHT AT ALL TIMES- 16OZ GLOVES, MOUTHGUARD, SHIN PADS, TOWEL, WATER.
**RUNNING SHOES FOR FIGHTERS IS A REQUIREMENT FOR A 5KM RUN PRE-TRAINING

***RECOMMEND NON FIGHTERS STILL DO THE RUN

MT Strength & Conditioning

All Levels

Duration: 45mins

TUE 4:45pm

10 PEOPLE MAX PER CLASS – BOOKINGS ESSENTIAL

BOOK HERE:

About Strength & Conditioning

Local Strength & Conditioning extraordinaire Jamie Coote has years of experience through running his own gym for the past 4 years and coaching various athletes at sporting gyms. S&C is a vital component in progressing in any sport. Regular S&C will take your power, endurance and skill set to another level.
Open to all members wishing to participate.

• Body weight exercises
• Slam ball drills
• Core work
• Deceleration/acceleration drills
• Fight specific drills

*NOTE: Sneakers or running shoes is MUST.

Junior & Kids Thai Boxing

5-15yrs

KIDS THAI BOXING (5-10 years)

TUE 4pm – 4:30pm

FRI 4pm – 4:30pm

9 KIDS MAX PER CLASS – BOOKINGS ESSENTIAL

JUNIOR THAI BOXING (11-15 years)

MON 4pm – 5pm

WED 4pm – 5pm

THUR 4pm – 5pm

9 KIDS MAX PER CLASS – BOOKINGS ESSENTIAL

BOOK HERE FOR KIDS CLASSES (age 5-10yrs):

BOOK HERE FOR JUNIOR CLASSES (age 11-15yrs):

About Kids Thai Boxing

Teaching children the core fundamentals & skillset of Thai Boxing. At SMT we strive to develop their listening & learning skills. The children will be learning how to work together with a partner, group scenarios as well as by themselves. SMT also has a strong emphasis on teamwork and to communicate amongst each other during our team sessions.

Skills learnt:

• 6 basic punches
• Basic kicking
• Pad holding drills
• Boxing bag drills
• Body strength work
• Light technical shin pad work
• Games

IMPORTANT INFO:

• BOOKINGS ARE ESSENTIAL
• Kids classes are limited to 9 kids max.
• Parents are not permitted to stay and watch their kids classes as we cannot accommodate spectators. Please kindly drop your kids off and return to pick them up when the class finishes.

*NOTE: All children must have SMT uniforms during class (Muay Thai shorts). These can be purchased from SMT. Gloves are also required which can be purchased either via SMT or through any sports store.