To find out more about the classes and services we offer, please scroll down. If you would like to get started with Solace Muay Thai, click here.
We offer a range of classes including:
We offer smaller group sessions, with classes being capped at 9 people during the day and 10 people in the evenings. For this reason, bookings are essential. You can book online HERE or scroll down to find your class below and select your booking times.
MON, TUE, THUR, FRI – 9:30am
This class is 45-minute class with varied options, using all the skills in a high intensity work out or a technique day whereby the session breaks down a certain technique focusing on the smaller details.
*NOTE: Children are allowed as we have a safe play area for them while you train
MON, WED & FRI 12pm
MON 5:15pm | 6:30pm | 7:30pm
TUE 5:45pm | 7pm
WED 5:15pm | 6:30pm | 7:30pm
THU 5:15pm | 6:30pm
This is a general class for ALL LEVELS. It will accommodate members from beginners level to advanced drills. Fitness component is generally longer during the warm-up period & during the session.
We will be learning:
*NOTE: IT IS REQUIRED THAT THE FOLLOWING PROTECTIVE EQUIPMENT BE BROUGHT AT ALL TIMES:
16OZ GLOVES, MOUTHGUARD, SHIN PADS, TOWEL, WATER
IF YOU DO NOT HAVE THE FOLLOWING PLEASE CONTACT SPIRO
FRI 5PM & 6:15PM
This class will involve a high skill set covering all areas of MT. The class is tailored from intermediate level up to the fighter level. To join this class, you must have trained regularly at SMT for at least 6-8 months or have been invited to join the group by Head Coach Spiro. The class structure will vary week by week.
We will be learning:
*NOTE: THE FOLLOWING PROTECTIVE EQUIPMENT IS REQUIRED TO BE BROUGHT AT ALL TIMES- 16OZ GLOVES, MOUTHGUARD, SHIN PADS, TOWEL, WATER.
**RUNNING SHOES FOR FIGHTERS IS A REQUIREMENT FOR A 5KM RUN PRE-TRAINING
***RECOMMEND NON FIGHTERS STILL DO THE RUN
Local Strength & Conditioning extraordinaire Jamie Coote has years of experience through running his own gym for the past 4 years and coaching various athletes at sporting gyms. S&C is a vital component in progressing in any sport. Regular S&C will take your power, endurance and skill set to another level.
Open to all members wishing to participate.
*NOTE: Sneakers or running shoes is MUST.
TUE 4pm – 4:30pm
FRI 4pm – 4:30pm
MON 4pm – 5pm
WED 4pm – 5pm
THUR 4pm – 5pm
Teaching children the core fundamentals & skillset of Thai Boxing. At SMT we strive to develop their listening & learning skills. The children will be learning how to work together with a partner, group scenarios as well as by themselves. SMT also has a strong emphasis on teamwork and to communicate amongst each other during our team sessions.
*NOTE: All children must have SMT uniforms during class (Muay Thai shorts). These can be purchased from SMT. Gloves are also required which can be purchased either via SMT or through any sports store.